Whether you are considering breast augmentation, reconstruction, or reduction – surgery of the breast will require lifestyle adjustments both before and after the procedure. These adjustments will be unique to the individual’s surgery outcomes and desired goals. It is important for anyone undergoing breast surgery to take a proactive approach toward their health and make lifestyle changes to ensure optimal outcomes. Here are some lifestyle adjustments to consider before and after breast surgery.
Before Breast Surgery
Prior to breast surgery, lifestyle adjustments can help prepare the body for surgery. Doctors may recommend a healthier diet, including a variety of fruits, vegetables, lean protein, and whole grains. It’s also important to limit your intake of sugary, high-fat and processed foods. Staying properly hydrated, juicing or adding smoothies to your diet can also provide the body with essential vitamins, minerals, and antioxidants to boost immunity and the healing process.
In addition to improving your diet, lifestyle adjustments could also include incorporating regular physical activity into your regimen. Exercising can help reduce stress, improve circulation, and build strength leading up to surgery. Doctors may also recommend stretching and range of motion exercises specific to the procedure to prepare the body for the recovery phase.
Lastly, mental preparation is essential. Relaxation exercises or mindfulness meditation can help reduce anxiety and promote relaxation. It’s important to get plenty of rest and relaxation before surgery, as stress management plays a key role in the healing process.
After Breast Surgery
Once you have undergone breast surgery, lifestyle adjustments for the post-operative period may include dietary, exercise, and stress management. A high protein and nutrient-rich diet may be suggested to promote healing and reduce the risk of complications. Certain “superfoods” are packed with vitamins C and E, antioxidants and Omega-3 fatty acids to promote cellular healing and support the immune system. Also, vitamin and mineral supplements may be recommended to help the body meet its nutritional requirements.
It’s also important to stay properly hydrated after breast surgery. Drinking at least eight to ten glasses of water per day can help facilitate the healing process. Herbal teas and low-sodium soups are also beneficial to stay hydrated and reduce cravings for high-calorie comfort foods.
Physical Activity
Once cleared by a doctor, light, low-impact exercise can help improve circulation and promote healing of breast surgery. This could include walking, gentle yoga or stretching. Higher intensity workouts and strength training may need to be delayed for at least six weeks or longer. Doctors may also recommend small, frequent movements after surgery to prevent stiffness and encourage healing.
Stress Management
Recovering from breast surgery can be a physical and emotional challenge. It’s important to allow yourself time to heal and to manage your stress levels. Regular relaxation exercises, such as deep breathing, prayer or meditation, can help reduce anxiety. A health diet, regular exercise and sufficient rest can also improve mood and reduce stress. You may also want to seek additional help from a professional to help you cope with post-operative stress.
Monitor Your Results
It’s important to stay in close contact with your doctor after breast surgery. Always follow your post-operative care instructions closely, and notify your surgeon of any issues or concerns. Keep an eye on your progress and monitor your healing. By following through with recommended dietary, exercise and stress management changes, you can promote the body’s natural healing process and improve your outcomes.
In Conclusion
Before and after breast surgery, lifestyle adjustments are crucial for optimal outcomes. A high-protein, nutrient-rich diet, regular physical activity and stress management are all key factors to promoting healing and improvement. By following through with lifestyle adjustments, individuals can enjoy better long-term success with their surgery outcome. Always consult with a professional for personalized recommendations.