Undergoing any type of plastic surgery is a significant change for anyone. However, when it comes to having a major procedure like an upper body lift (also known as a brachioplasty), the recovery may be even more challenging than some other efforts. If you are considering an upper body lift, or if you have recently undergone surgery and are looking for some advice on how to make your recovery as smooth as possible, you have come to the right place. Below, we’ll outline the key things that patients should keep in mind in order to minimize discomfort, expedite the healing process and get the best results possible.
Rest and Comfort
Rest is perhaps the most important aspect of recovery for any surgery. It’s important to rest, keep your activities limited, and avoid doing anything that can stress your body too much for the first week or two after your surgery. This can take some getting used to, as it may mean rearranging your work schedule, getting help from friends or family, or simply changing up your daily routines.
When resting, comfort is also key. You may need to adjust your sitting or sleeping position in order to minimize discomfort. It’s also important that you take the time to properly care for your incisions. Ask your surgeon in advance what kind of dressings you may need to apply or any other post-operative care that may be required.
Hydration and Nutrition
Your body needs to stay well-hydrated in order to quickly recover from surgery. Try to increase your intake of water during this period, as well as avoiding too much caffeine and alcohol which can be dehydrating. As far as nutrition goes, the basics of a balanced diet are important for healing – good sources of protein, healthy fats, and plenty of fruits and vegetables.
In the early days after surgery, it may be best to eat smaller meals throughout the day, as larger meals may make you feel more fatigued than usual.
Massage and Compression Garments
It’s highly likely that your surgeon will recommend that you use a compression garment for a period of time after your surgery. These snug fitting garments can help to minimize swelling and help better shape the contours of your arm. Ask your surgeon for specific instructions for wearing your compression garment.
With time, massage can also prove to be an effective method for reducing swelling and pain. It is best to wait a week or two after surgery before attempting any kind of massage, and it is also best to consult your surgeon to get the all-clear before beginning any massage regimen.
Follow-Up Appointments
Follow-up appointments are crucial for ensuring a good result from your surgery. The schedule and type of appointments can vary greatly, depending on the specific needs of the patient – so be sure to communicate with your surgeon about any concerns you may have.
You may be advised to see your surgeon once a month or so for the first few months after surgery, and then less frequently after the healing process is complete. Be prepared to answer questions about your healing process, any discomfort you may have been experiencing, and any changes to your lifestyle or diet that you may have undergone since surgery.
Take it Slow
Though it can be tempting to dive back into all of your regular activities as soon as possible, it is best to take things slowly. You should avoid strenuous activities, such as heavy lifting or intense exercise, for at least a few weeks after your surgery in order to make sure that you do not disrupt or damage your incisions.
As with any surgery, recovery can be tough – but it doesn’t have to be unbearable. By taking the time to adequately prepare yourself for your recovery, making the necessary changes to your lifestyle and habits, and carefully following your surgeon’s instructions, you can make the recovery process as smooth as possible.