An arm-lift, also known as brachioplasty, is a surgical procedure designed to improve the appearance of the upper arms. While the results can be extremely satisfying, it is essential to understand how to effectively recover from the procedure. By following a few recovery tips, you can ensure a smooth and successful arm-lift.
Understanding Brachioplasty Recovery
Understanding the recovery process of an arm-lift begins with knowledge of the procedure itself. During an arm-lift, excess skin from the upper arms is removed, and the remaining skin and tissues are tightened. This typically makes the arms look more toned and youthful. However, it is important to realize that the arm-lift is a surgical procedure, and proper recovery is essential to ensure the best possible results.
Most patients will have some swelling, bruising and discomfort following an arm-lift. These side effects are generally temporary and can be managed with the help of your surgeon. You should also avoid heavy lifting and other strenuous activities for several weeks following surgery to allow for proper healing.
Recovery Tips for an Arm-Lift
Following an arm-lift, there are several things you can do to help ensure a successful recovery:
Follow Doctor’s Orders
Firstly, it is important that you carefully follow the post-operative instructions given to you by your surgeon. This may include specific medications to take, wound-care instructions and physical activity restrictions. By adhering to these instructions, you can minimize the risk of complications and help to ensure the best possible results.
Stay Hydrated
Staying well-hydrated following an arm-lift can help to promote proper healing. Be sure to drink plenty of water and consider adding in some herbal teas and juices for an extra boost.
Healthy Diet
Consuming a healthy diet that is full of nutrients and rich in vitamins and minerals can also help ensure a successful arm-lift recovery. Eating plenty of fruits and vegetables, healthy fats, and lean protein can provide the body with the nutrients it needs to heal.
Mild Physical Activity
Although heavy lifting and other strenuous activities should be avoided for several weeks post-procedure, light physical activity can be beneficial. Walking, stretching and mild yoga practices can help to improve circulation, reduce swelling and promote healing. However, it is important to stay within your doctor’s recommendations for physical activity.
Avoid Smoking and Alcohol
Smoking and alcohol consumption should be avoided during the recovery period. These substances can have a negative impact on healing and can increase the risk of complications.
Use Compression Garments
Your surgeon may recommend wearing a compression garment to help control swelling and aid in healing. These garments can provide gentle pressure to the area and help to minimize the discomfort that is commonly experienced following an arm-lift.
Conclusion
Following an arm-lift, it is important to take steps to ensure a successful recovery. This includes following the post-operative instructions provided by your surgeon, getting plenty of rest, staying hydrated, eating a healthy diet, and using compression garments to control swelling. With proper care and attention, you can have a smooth recovery from your arm-lift procedure and see beautiful results.
Ready to learn more? Call Dr. Peterson’s office to make an appointment today.